Physical control to get behind the opponents back and arms, force them down to. For the most up to date version of the rule book, please visit. High school wrestling rules illustrations call the rules book. Folkstyle collegiate is the more traditional form of wrestling in the united states. This rule book contains the usa wrestling rules pertaining to freestyle and greco. Folkstyle wrestling rules explained by phil henning and. The differences between freestyle and folkstyle wrestling. Girls can do greco and folkstyle in the boys division weighins. The takedown the objective of wrestling is to pin your opponent, but it usually involves a takdown to accomplish this goal.
The process is same as freestyle with more focus is given on the control. Scoring match points is just improving from defense to neutral to offense to a pinning position, in that order. Wrestling has three scoring positions offense, defense, and neutral. Wrestling the nfhs wrestling rules committee is very concerned about the participation decline in high school wrestling. Currently, international mens freestyle wrestling is divided into six main age categories. Folkstyle wrestling rules predicament wrestling scorebook.
Nfhs, they are similar to those in the current publications or are consistent with the current. Physical control to get behind the opponents back and arms, force them down to the mat, turn them over onto their back, and pin them. Also questions after each item to test your understanding. You can only be in one of these positions at a time. Folkstyle wrestling rules explained by phil henning. Folkstyle match time limits weight classes bantam 8u born 201220 two twominute periods with 30 second rest between periods championship and consolation. Illinois wrestler inspires others in comeback from injury. Advantagetop you are on top and in control of your opponent. Folkstyle wrestling rules folkstyle wrestling a combative sport where one wrestler tries to physically control the opponent against their will without injuring them. Folkstyle wrestlingrules wikibooks, open books for an. This program offers practice and competition opportunities. Frequently modified and always subject to further modification, the rules set forth herein must be known and accepted by all wrestlers, coaches, referees and leaders.
Scvaa wrestling 2008 page 1 of 3 more information available at. Beach wrestling and folkstyle wrestling are subject to specific regulations that are not addressed in this publication. Freestyle wrestling is a style of amateur wrestling that is practiced throughout the world. Folkstyle wrestling is the form of wrestling that is practiced mostly in american high schools and colleges. Wrestling rules, scoring criteria, and more by bill welker, ed. Whether you are trying to become the next national champion, earn a spot on the varsity team, or simply win your first match, the dynamic wrestling curriculum will help. Dec 02, 2016 freestyle wrestling can best be described as collegiatestyle wrestling combined with nongi judo throws. If one wrestler has more than 1 minute more of riding time than his opponent, he is awarded 1 point at the end of regulation time. However, if neither wrestler is pinned, the winner is the wrestler with the most points at the end of the match. Folkstyle wrestlingrules wikibooks, open books for an open. The takedown the objective of wrestling is to pin your opponent, but it usually involves a takdown to.
Along with grecoroman, it is one of the two styles of wrestling contested in the olympic games. View high school 665 center street, orem, utah, 84057 v must preregister on online only before 6. In folkstyle wrestling this is the only time points are awarded. A defensive wrestler must score and escape or reversal in order to score points, except for illegal holds or for stalling. A pin or fall is when you put your opponent on hisher back with any part of both shoulders or both shoulder blades of your opponent in contact with the mat for three seconds. The epic of gilgamesh written in cuneiform, the sculptures and the low reliefs, are numerous sources that reveal the first refereed competitions, accompanied by music. It is one of the most exhausting sports, both mentally and physically and probably this is the reason why that moment gives immense pleasure. Folkstyle wrestling a combative sport where one wrestler tries to physically control the opponent against their will without injuring them. This style, with some slight modifications, is also practiced at the high school and middle school levels, and also among younger participants, where it is known as scholastic wrestling. The objective of the sport of wrestling is to get your opponent. Folkstyle wrestling rules explained by phil henning and the predicament wrestling score book how would you explain folkstyle wrestling rules to potential fans, parents, beginning wrestlers, or the media so they would easily understand.
Making the transition from folkstyle to freestyle team usa. Failing this, you want to get as many points as possible. Maximum weight difference for hwt is 15 lbs for tots, d1, and g2. How would you explain folkstyle wrestling rules to potential fans, parents, beginning wrestlers, or the media so they would easily understand. Many think that folkstyle being our main scholastic focus hurts us in international competition.
What are the major differences between folkstyle and. Folkstyle colligiate wrestling folk style also known as colligiate style wrestling is a style of amateur wrestling practiced at the collegiate and university level in the united states. Folk style also known as colligiate style wrestling is a style of amateur wrestling practiced at the collegiate and university level in the united states. Clarity provided to outofbounds calls in high school wrestling.
These names help distinguish collegiate wrestling from other styles of wrestling that are practiced around the world. It shall include the national chair, treasurer, secretary, pairing chairperson, folkstyle officials chair, international officials chair, media relations chair, hall of fame chair, and it chair. Scroll up to find the link to the pdf applications for each program. Adding this language will enforce the rule that referees are calling based on the interpretation in the case manual. However, if neither wrestler is pinned, the winner is the wrestler with the most points at the end of the. Weighins will be hosted by chartered clubs on wednesday march 11 or thursday march 12. The object of the sport of wrestling is to put your opponent on his back to pin your opponent. Novembermarch folkstyle collegiate style after the super 32 we start our regular season training. Novembermarch folkstylecollegiate style after the super 32 we start our regular season training. A pin or fall is when you put your opponent on hisher back with any part of both shoulders or both shoulder blades of your opponent in. Points in freestyle can be scored by briefly exposing the opponents shoulders to the mat, while in collegiate wrestling, one shoulderblade m. The wrestling mats come in various versions such as highschool mats, practice mats, and international mats.
Define and specify the practical and technical conditions under which bouts are to take place. How many of you coaches take the time to cover one rule interpr etation in each practice. You can only score in certain ways from each position. Here are some of the general rules to freestyle and greco. The object of folkstyle wrestling is to pin your opponent. Folkstyle wrestlingwhat is folkstyle wrestling wikibooks. Kansas expocentre, one expocentre drive, topeka, kansas rules.
Skin conditions, fingernails, and special equipment will be. I believe all of us know many people who have become serious wrestling fans after they learned about our sport. Collegiate wrestling is practiced at the college and university level in the united states. Folkstyle wrestling rules explained by phil henning and the. The rules for freestyle and grecoroman wrestling, as is done in the olympics and internationally, are a little different. The most important style of wrestling to learn is folkstyle duration. Lilyana vynogradova freestyle wrestling is a combat sport contested on an octagonal mat with a circle inside. Sep 15, 2015 it seems that many posters on this site think it is undeniable that freestyle is better. It seems that many posters on this site think it is undeniable that freestyle is better. Freestyle wrestling can best be described as collegiatestyle wrestling combined with nongi judo throws. How to coach kids 12 and under this link is not valid for certification with usa wrestling but provides great info to new coaches. This rule book contains the usa wrestling rules pertaining to freestyle and grecoroman styles of wrestling, as dictated by the international. Collegiate wrestling emerged from the folk wrestling styles practiced in the early history of the united states. Whether youre an experienced wrestler looking for a resource for secrets about the finer aspects of technique or youre a beginning wrestler searching for a onestop source that gives you everything you need to understand the sport, youve come to the right place.
The following are many of the more specific rules labeled as items that are part of the sport of wrestling. Head position the relation of your head to your opponents. As a matter of fact, it has been proven statistically that the wrestler who executes the first takedown in a match will win the match 85 to 90% of the time. Freestyle and grecoroman wrestling are the internationalolympic wrestling styles. Usa wrestling and national federation high school wrestling rules will apply double elimination tournament pausaw reserves the right to combine weight classes. Most highschools start having their regular practices and the journey to becoming a state champion begins. The rules of wrestling explained for beginners and parents.
Freestyle, grecoroman, womens, and beach wrestling. A one 1 pound growth allowance will be added to all weight classes in divisions tot to div 3 and girls 1 to girls 3 beginning jan 1, 2020. Folkstyle wrestling rules explained folkstyle wrestling a combative sport where one wrestler tries to physically control the opponent against their will without injuring them. The objective of wrestling is to pin your opponent. This type of wrestling is often referred to as folkstyle wrestling.
Folkstyle wrestling rules explained by phil henning and the predicament wrestling score book. The link to this book is updated every year and also also other important information. Riding timedefined as being in control on the mat, for a long period of time, usually used in collegiate wrestling. It is one of two variants of wrestling that take place at the olympic games, wit.
Folkstyle scoring focuses mainly on changes in control. With most youth and high school wrestling seasons now complete, its the time of year where many wrestlers will transition from competing in folkstyle to freestyle. Apr 25, 2018 the most important style of wrestling to learn is folkstyle duration. This is coming from wrestling all 3 styles but from a perspective of not scrapping folkstyle, but improving it. Athletes wrestling prowess will be improved, regardless of their current skill level.
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